You have this voice inside you that is telling you that you might feel better without that nightly glass (or bottle) of wine.

Changing your drinking habits seems really hard because everyone around you drinks too.

You're sick and tired of being sick and tired.

You want to get back into the best health of your life, but you know alcohol is getting in the way.

You've tried moderation, rules, taking breaks but nothing seems to work and you always end up falling back into old habits.

Everything looks picture-perfect from the outside, but deep down you know you're meant for more.

You feel like it's your fault. That there is something wrong with you. (It's not, and there isn't).

You feel ashamed, and labelling yourself as an “alcoholic” makes you want to cringe.  

You’re not sure if you have a problem with alcohol, but you’re worried that you might be drinking too much.

You’re concerned about the impact your drinking is having on your health, relationships, and career.

You feel guilty or ashamed about your drinking, and you’re not sure who to talk to.

You want to cut down or quit drinking, but you don’t know how.

You feel like you’re missing out on social events if you don’t drink.

You struggle to control your drinking in certain situations, such as when you’re stressed or bored.

You feel like you’re the only one struggling with this issue.

You’re wondering if you have an alcohol use disorder, but you’re not sure.